Breath Secrets : 7 Day Challenge
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You were born with an incredible gift…
That you were never taught how to harness — Your Breath.
In this 7 Day Training, I am going to initiate you into the secrets of Tummo, a life-changing breath practice that will literally change your world.
90% of the population doesn’t know how to breathe.
Studies show that most people are actually holding in negative emotions, tension, and nervous system trauma — and this results in what is called «Shallow Breathing». Most people don’t notice their breathing is compromised until 70 percent of the functioning capacity of their lungs is gone.
Shallow breathing has been scientifically linked with degenerative disease, poor quality of life, and an early onset of death.
However, we can reverse all of that — with some simple techniques I am going to show you over the next 7 days.
After teaching this to professional athletes and hollywood influencers, I decided it was time to share this powerful knowledge with you.
If you complete this course, you will have the tools you need to overcome anxiety, extend your lifespan, and reconnect to YOUR divine inspiration!
Big Love —
David Beaudry
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IntroductionLay the Groundwork to get the most out of your 7 Day Challenge and rock it!
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Day 1: Important Instructions
Learn the Specific Technique and the how and why behind this powerful breath practice.
Do your best and let go of trying to get it perfect right away! Have fun.
Warning - important message, please read carefully:
Tummo breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
This breathing exercise has a profound effect and should be practiced mindfully and in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a chair/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with Tummo Breathing.
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Day 1: Inner Fire (Tummo) Practice
Secret #1. When cultivating Qi the first principle is paying full attention to your body sensations and observing the change in temperature as you practice. Pay specific attention to the warmth, heat you feel in your hands, belly and body. If you get too light headed breath with less sound. With time and practice you will not get as lightheaded so easily. An increase in qi and blood means an increase in heat, warmth and circulation bringing healing to the body and calming to the mind.
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Day 2: Harnessing the Power of your Word
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Day 2: Word Power Practice
Secret #2. Learning to use our words wisely so that we don't leak or waste energy is key principle Qi Cultivation. It is so obvious people forget to be discerning with the creative power of their word. Remember to ask these 3 before speaking mindlessly.
Is it necessary? Is it true? Is it constructive?
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Day 4: Calming the Inner Critic
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Day 4: Inner Critic Practice
Secret #4. We waste most of our energy battling our inner critic. The shame, guilt, nagging or angry voice of our inner critic is also what stops us from Authentically expressing our gifts, creativity, joy, etc. It's from an old fear based belief that seeks the approval and validation of others over the authentic freedom of expression that wants to move through your being.
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Day 5: Healing Resentment
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Day 5: Healing Resentment Practice
Secret #5 Carrying around resentment and anger is like carrying a hot coal in your hand. It does nothing but burn you and leave you with a heavy heart. Give yourself permission to let go, to transmute, transform and forgive that which no longer serves you.
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Day 6: Making Friends with Fear
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Day 6: The Deathbed Practice
Secret #6 Make friends with death and you make friends with the root of all fear.
We all pass from this world. Everything dies and becomes born anew, it's the cycle of life. In the West we pretend that death is coming for each and everyone of us, and there is a great fear about dying. When we gain awareness, honor and acceptance for death we can more fully live and take each moment with vigor, strength and celebration!
