Expert Guide to Nutrition and Eating for Health
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Maybe you completed my mini video course and would like to know more about eating for long-term health? Or are you confused and overwhelmed by all the conflicting information on the internet and social media about nutrition?
Perhaps you are fed up of trying diets that don’t work, but would like to get to and stay at a healthy weight? Would like to know which foods to reduce your risk of high blood pressure, cancer, heart disease and more?
My online course is super easy to follow, with a series of easy to watch videos. I’m hearing about the impact my course is having every day, and I can’t wait to help you too.
I’ve helped hundreds of clients, and so I’ve designed this course to give you the knowledge and confidence you need to optimise your nutrition and improve your health. This course contains science backed nutrition information to empower you to improve your health.
Learn:
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Guide to macronutrients
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Guide to micronutrients and how get enough
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How to balance your plate
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How to design a personalised meal plan just for you
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What are antioxidants and why do they matter?
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A guide to dieting including how to get to a healthy weight
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What are metabolism and metabolic rate?
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What to eat for healthy bones and joints
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What to eat to reduce your risk of high blood pressure
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What to eat to reduce your risk of heart disease and stroke
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What to eat to reduce stress and improve your mood
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What to eat to support your immune system
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What is Irritable Bowel Syndrome (IBS) and practical tips to help
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A guide to intermittent fasting and time restricted eating
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What is emotional eating, and practical tips to help.
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Which supplements do you really need?
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How to choose a honey
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Which is the best oil / fat to cook with
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Is organic worth the cost?
Included in this course are:
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More than 3 hours of bite-sized videos to watch at your own speed
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Downloadable course guide
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Range of nutritional planners and checklists to suit most needs.
I’m a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, I worked in the NHS for over a decade. I also have a PhD in genetics, lecture on nutrition, and was commissioned to write a novel degree combining culinary skills, nutrition and health. I’m a best-selling author on Amazon with books on nutrition for mums to be and mums.
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Guide to MacronutrientsIntroduction to macronutrients.
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Guide to Fats
Find out about fats, which are essential and why they matter.
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Guide to Carbohydrates
Guide to carbohydrates.
Learn about the different building blocks and types of carbohydrates.
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Guide to Proteins
Guide to proteins. Learn about the building blocks, essential and non-essential amino acids and why proteins are important.
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Guide to Calorie Counting
What is a calorie?
What are the problems with calorie counting?
How does calorie counting compare with counting macronutrients?
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How to Balance Your Plate
What is a balanced diet and how to balance your plate to ensure you get enough macro and micronutrients.
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The Basis of Healthy Eating
Understand the foundations of a healthy, balanced diet.
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Choosing a Nutrition Checklist and Planner That Best Suits You
Introducing my nutrition checklists and planners, to help support you to meet your micronutrient needs.
Choose the one that best fits your personal needs.
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What to Eat to Improve Your Symptoms of Arthritis
Learn about different diets and supplements for osteoarthritis and rheumatoid arthritis.
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What to Eat to Reduce Your Long-term Risk of Cancer
Learn about how diet can affect your long term risk of cancer and practical ways to modify your diet.
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14
What to Eat to Reduce Your Long-term Risk of High Blood Pressure
Learn how diet may affect blood pressure and practical tips to reduce your risk of high blood pressure.
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What to Eat to Reduce Your Long-term Risk of Heart Disease and Stroke
Learn how diet may affect your long-term risk of heart disease and stroke. Find out practical tips to reduce your risk.
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What is Irritable Bowel Syndrome and Practical Tips to Help
Find out about the symptoms of irritable bowel syndrome (IBS), what the FODMAP diet is, and practical tips to help manage symptoms.
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What to Eat to Reduce Your Stress and Improve Your Mood
Learn about the Gut-Brain-Axis, and how stress, mood and food are linked.
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What to Eat to Support Your Immune System
Learn about the role of a healthy gut plays in immune function, and how to support yours with diet.
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Guide to Dieting
Introduction to dieting, and a look at the evidence behind some of the more popular diets.
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Junk Food
Understand why junk food is so appealing to the majority of people.
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The Pros and Cons of Low Carbohydrate Diets
Find out about how the ketogenic diet came about. Learn about the pros and cons of a low carbohydrate diet.
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Summary of Dieting
Summary of dieting and how to lose weight healthily for the long-term.
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Guide to Metabolism and Basal Metabolic Rate
Find out about metabolism, and metabolic rate, and why they matter.
Do thinner people really have a "fast metabolism" and about "metabolism boosters".
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Fruit and Vegetables
Understand why fruit and vegetables are important for health.
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Legumes and Pulses
Learn about the benefits of beans and lentils, and why they are important in a healthy diet.
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Dairy
What is the evidence about diary? Good or bad for your health?
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Soya
Understand the evidence about soy with regards health benefits and risks.
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Nuts
Find out about the PREDIMED study and the benefit of nuts.
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Juices and Smoothies
Are there risks with juices and smoothies? Find out the difference between them.
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How to Choose a Honey
Learn how to choose a honey, and if there is evidence supporting a benefit of Manuka honey. Find out about the Unique Manuka Factor and the antibacterial properties of honey.
Find out if more expensive honey's are better.
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Which is the Best Oil to Cook With?
Learn about BPA, and the evidence about exposure to canned foods.
