Holistic Nutrition for Dancers

This course is for all those who are passionate about Dance — The Athletic Art form!

Just like any other athlete, dancers also need good nutrition. Whether you are a professional dancer or dance is your hobby-This course will help you maximize your health potential & reach your dance goals with ease! It will help you feel and look good in your body & mind. Good nutrition helps in building stamina & improve energy levels to carry out strenuous dance moves and long hours of training! It also helps prevent injuries in the first place and recover & repair the damage to your muscles and tissues due to regular wear & tear!

This course will also help rebuild your relationship with food. It also discusses the reality of a female dancer.

You will learn: —

• Why is Good Nutrition crucial for a Dancer?

• What are the consequences of eating unhealthy?

• The basics of various types of nutrients present in food?

• What role these nutrients play in our body?

• Common nutritional deficiencies among Dancers and a discussion on supplements?

• How can vegans & vegetarians get the max out of foods they can eat?

• What’s the best diet for a Dancer?

• What’s carb-loading?

• How to prepare for the great event — stage performance.

• The reality of a female dancer and how to manage your dance rehearsals or stage performance around menstruating days of the month!