Powerful Self Healing in 5 Simple Steps - Self Help Course
- Описание
- Учебная программа
- FAQ
- Отзывы
A FEW OF MELISSA’S TESTIMONIALS
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Amazing — a great way to remind oneself to be less self critical and accept the self WITH GOOD ENERGY:) — Rossaan
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Melissa is the best teacher ever. She is truly genuine and lovely. Her heart is full of grace and she can be so helpful to many. — Enrico
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«loved doing this course very helpful and easy to understand very encuraging – Christina
WHAT TO EXPECT
I wrote my short ebook, Powerful Self Healing in 5 Simple Steps in order to help remind others that achieving a happy and healthy life isn’t as hard as we’ve come to believe. To make it even easier, I created this video-based version of the ebook to further emphasize the message and to lend a helping hand to those who are willing to take that first step — but aren’t quite sure which one to take!
The chances are you’ve heard of some (if not all) of the steps, but weren’t interested, never ‘saw it through’ or lacked the motivation to implement them into your life. But now, with the information simplified down and explained in a way that can be easily integrated into your existing life — those 5 simple, yet different steps will — when combined — become a tour de force for your life.
I absolutely love the fact that you don’t need any previous healing experience to learn these simple techniques and you don’t need anymore time in your day — you just need the desire to improve, and the rest will be easy! What’s more, this course is self-paced and completely digital, so you can go as slowly or as quickly as you like.
Please note that this is not an intricately ‘in-depth’ course on health and happiness, it’s a course to help open your eyes to see who you truly are and to remember that you do have the power to improve your life!
WHAT’S INCLUDED
The course covers loving yourself, taking care of your body, moving your body, resting your mind and self healing. Perhaps there’s a little tip or suggestion somewhere in this course that can make all the difference in your life! And since this course is free, it’s all upside for you my friend!
Once enrolled, just download the ebook, written by Melissa: Powerful Self Healing in 5 Simple Steps (PDF). The book is short and an easy read — so make sure you download it to reference offline or anytime you need!
What’s more, I provide my 5 Minute Guided Meditation (via lecture) to help you relax in stressful times — when needed; as well as links to some of my blogs/podcasts which cover topics that can further assist you in your journey!
Once you’ve gone through all the lectures and completed any ‘exercises’ when prompted, you’ll be able to see how easy it is to inject healthy improvements into your existing routine!
Some of the additional benefits you may receive from taking this course include being able to finally love yourself for who you truly are, become more physically healthy, become more centred and calm, achieve an overall happier state of being which can attract abundance of all forms into your life — and much more!
Lastly, whenever I add more helpful information to this course, you’ll have instant and lifetime access to it! Enjoy the journey! #biglove
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1How did health get so confusing?Видео урок
Melissa doesn't focus too much on how we got to where we are, but instead focuses on what you can do now to change your life!
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2Important course information ♥ And contacting MelissaТекст урока
Melissa goes over some essential and important course information, as well as how to contact her for support through your learning journey.
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3Face and love your true self.Видео урок
In this lecture, Melissa gets you to face your toughest challenge of all the 5 steps: facing your true self.
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4Can you love who you truly are?Тест
This first step is the most important of all! Let's see how you went :)
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5How do you do this step if you have low self esteem?Текст урока
In this brief lecture, Melissa helps those who need it to bolster their own self-worth!
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6Chapter RecapТест
To make sure you fully grip this important step, let's do a quick recap!
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7Nourish the ‘home’ you live in.Видео урок
Melissa puts into everyday terms why using the right 'fuel' for your body truly does matter in achieving your overall health and happiness.
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8Use the right fuel.Текст урока
This lecture provides a bit more detail about using the 'right fuel' for your body as well as introduces the topic of Acid v. Alkaline diets.
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9Do you give your body the right 'fuel'?Тест
In this lecture, I explained what you probably already knew: giving your body the 'right fuel' in order to run well. However, it's easy to forget this step in among the hustle & bustle of everyday life. Let's see how you went!
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10Keep it moving.Видео урок
In this lecture, Melissa discusses the easy ways you can add stretching and gentle exercise to your day.
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11Simple Exercise.Текст урока
Melissa teaches a very simple exercise that anyone can do, anywhere!
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12Simple Stretch.Текст урока
Melissa teaches you a simple yet effective stretch that anyone can do!
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13Getting yourself to move!Тест
In the last lecture, I explain how important it is to move your body - even if it's just a little bit or stretching. Let's see if you embraced this step!
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14It’s okay to stop.Видео урок
Quietening your mind plays an important role in getting the rest you mentally need to rejuvenate. Melissa explains how you can do this step so easily with your existing routine.
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15Focus.Текст урока
Melissa provides a quick and simple way to start resting your spirit in this lecture.
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16Mental peace & quietТест
This is a challenging step for most of us in today's busy-busy world, let's see how well you embraced it!
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17Be Still.Текст урока
Melissa provides another simple tip on how to rest your soul!
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18Some extra help with my 5-Minute Stress Relief MeditationВидео урок
Melissa provides her 5-minute 'stress relief' meditation in video format.
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19Chapter RecapТест
You've learned a lot up to this point, so let's see if you can remember what we just went over!
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20Taking back what's rightfully yours: good health.Видео урок
Healing isn't exclusive to those in white coats or professional offices; learning the simple and loving act of self healing can make a true difference to your overall well being.
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21General health self-healing.Текст урока
Melissa provide a little more detail behind energy healing and some helpful resources for those interested in learning more.
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22A crystal for healing.Текст урока
Melissa introduces you to a powerful healing tool in this lecture!
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23Soothe with colour.Текст урока
Melissa gives students a glimpse of the power of colour healing in this lecture.
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24Make headaches disappear.Текст урока
Melissa teaches a powerful yet simple technique to release tension in your head - fast!
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25Chapter RecapТест
This was a pretty hefty step in your healing journey, so let's do a quick recap!